Welcome to Kelle Studio. I’m Chatelle,
wellness support for corporates and creative visionaries
Understanding wellness
The importance
Being well enables us to be resilient to the inevitable hurdles in life. Most of us are aware of the basics when it comes to wellness; a healthy mind, diet and physical activity, but somehow it remains only theory.
The question
That's because when it comes to wellness, the big question isn’t what to do, but rather, what stops us from doing it? What are the pressures, beliefs and mental blockers that stop us being and feeling well in ourselves?
The answer
This is where I come in. I'm experienced in helping individuals, creatives and corporates address the blocks to feeling and doing well; no matter how the cards may have fallen in our current situations.
The tools
I use a broad range of strategies to help ensure that when issues arise in life, you're able to face them with clarity, confidence and without anxiety. This headspace is the key to nurturing your wellbeing.
Unique approaches
Coaching
Coaching techniques to tease out and address blocks to achieving optimal wellness
EFT Tapping Technique
Tapping therapy methods to remove emotional charge around blocks
Intentional Creativity
Metacognitive drawing approaches to reset problem solving capacity
Corporate Wellness
Embedding wellness into corporate strategy to transform behaviors & culture
Lets talk about your needs
Don’t let your wellbeing take a back seat. There’s no time like the present to take action. Start your journey now.
Happy clients
Accreditation
